Join Ephesus church for a two-part heart health workshop on February 10 and February 24 to learn how to better take care of your heart. Expert speakers will cover topics such as exercise for a strong heart, heart-healthy nutrition, and stress management techniques. Lectures are free both days. There will be a cooking demonstration on February 24 (registration and fee required).
For more info, contact selfheal.mbs@gmail.com.
To register for the cooking demonstration, visit https://www.eventbrite.com/e/heart-health-workshop-tickets-781162396757.